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Wie es eine Krienser Familie (fast) ohne Güsel schafft

Artikel erschienen im Zentralplus vom 28.10.2023 :

Familie Vogler bestätigt:
“Weniger Abfall produzieren ist befreiend! Auf unsere Ressourcen und unseren Planeten zu achten, ist eine der wichtigsten Aufgaben, die wir alle haben. Umweltschutz und Nachhaltigkeit fangen mit kleinen Schritten an – wenn jeder etwas tut, können wir viel bewirken.

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Une rentrée Zéro Déchet 

Êtes-vous du genre à préparer la rentrée en fin d’année, pour tout mettre de côté et ne pas avoir à s’embêter à la veille de la reprise des cours, ou à foncer au dernier moment en grande surface ? Vous l’aurez compris, chez ZeroWaste Switzerland, on vous encourage à préférer la première option… Alors même si les vacances scolaires sont déjà bien entamées, nous vous livrons tous les conseils existants sur le sujet pour une rentrée climatiquement neutre.  

La base : le sac à dos 

A l’exception d’une première rentrée ou d’un changement dans les préférences (certain.e.s passent bien vite des héros de Pixney au thème Rock/Rebel/HipHop), il va de soi que le sac à dos va rester le même pendant un moment. Choisissez un sac neutre, solide et éthique, qui pourra être personnalisé au fur et à mesure de son évolution par des badges, breloques ou déco diverses et originales. Si toutefois un achat doit être fait, sachez qu’il y a plein de sacs d’école sur les sites de seconde main ou parfois dans votre entourage. Pensez aux amis qui ont des enfants, ou encore visitez les sites comme Ricardo ou Anibis. Si vous devez vous résoudre à l’achat du neuf, prenez le temps de bien discuter avec votre enfant pour lui expliquer que ce sac devra tenir le plus longtemps possible. 

Les fournitures  

Quand l’enfant est petit, l’école fournit la plupart des stylos et cahiers. Plus il grandit, plus les parents prendront le relais. Là aussi, on réutilise ce qui peut l’être. Pour tout ce qui doit être acheté, visez le durable (la règle en bois ou en métal), du tissu solide ou du cuir (la trousse), le local (fabriqué en Suisse ou en Europe. Évitez les importations Chine), le rechargeable (les stylos). Si quelques feutres ont séché, ne rachetez pas la boîte mais fournissez-vous dans une papeterie pour n’acheter que celui qui manque (chez nous, c’est toujours le rouge…). Idem pour les crayons de couleurs. 

Pour les cahiers et les feuilles, privilégiez des bois issus de filières durables (papier recyclé, labellisés FSC, PEFC, Blauer Engel). Préférez des couvertures cartonnées qui peuvent être recyclées plutôt que le plastique. Proscrivez les fourres de classeur en plastique. Investissez dans une perforatrice. Préférez le plastique pour une chemise de classement par exemple, qui sera conservée plusieurs années (j’ai toujours la mienne depuis 30 ans !)  

Et surtout, limitez-vous à l’essentiel. Inutile d’avoir 15 stylos à billes, des stylos pailletés, des gommes rigolotes… keep it simple !  

Pour les récrés et les courses d’école  

La gourde en inox, qui garde le frais longtemps, c’est une évidence. Pour la récré prenez un contenant réutilisable (boite en inox, boite en plastique assez solide et facile à ouvrir, sacs en tissu imperméable, gourde à compote réutilisable). L’important est que votre enfant n’ait rien à jeter. C’est pédagogique et, sait-on jamais, cela inspirera peut-être les autres ?!  

Privilégiez des aliments que vous trouvez en vrac, localement et de saison : fruits (pommes, abricots, c’est assez facile), céréales, fruits secs, biscuits. Et lancez-vous sur du fait maison de temps en temps… C’était l’activité du dimanche soir à la maison : madeleines au miel fabriquées en famille et qui se conservent jusqu’à 3 jours après sans problème! 

Les transports  

Accompagner son enfant en voiture est tentant… mais pas très Zéro Déchet. Identifiez avec lui/elle le chemin à faire à pied, en trottinette ou à vélo, et faites-le ensemble les premières fois (pour les plus grands !).   

Les enfants ont le droit de circuler à vélo sur les trottoirs jusqu’à 12 ans en l’absence de piste ou de bande cyclable. Le Conseil fédéral a mis en vigueur ces modifications au 1er janvier 2021. Il ne faut pas s’en priver si cela permet d’adopter très tôt les réflexes de mobilité douce.  

Certaines communes ont mis en place des pédibus qui permettent que votre enfant soit accompagné. S’il n’y en a pas, cela peut s’organiser avec des voisins ou camarades de classe qui vont dans le même établissement. 

Les activités extra-scolaires  

Ici aussi, le mieux est l’ennemi du bien. Dans la mesure du possible, incitez votre enfant à choisir une activité proche de chez vous pour éviter des trajets en voiture, voire qu’il puisse s’y rendre seul à partir d’un certain âge.   

L’équipement sportif peut-être trouvé d’occasion, parfois au sein même du club. Au moins pour les entraînements. Si votre enfant est musicien, les instruments de musiques se louent ou se trouvent aussi d’occasion. 

Les habits 

À la rentrée, nous nous rendons en général compte que notre enfant a grandi pendant les vacances, et que plus aucun pantalon ou chaussures fermées ne lui va… direction le centre commercial ? Pas forcément. Il y a souvent des bourses aux vêtements ou des trocs dans votre quartier à l’automne. Cela permet de trouver pas mal de chose à des prix modiques. Les chaînes de magasin d’occasion commencent à apparaitre dans plusieurs villes (voir notre carte des bonnes adresses). Enfin, les sites d’occasion sont aussi une mine de bonnes affaires. N’achetez neuf qu’en dernier recours…  

À toutes et tous, une belle rentrée Zéro Déchet! 

Atelier du Futur – édition 2023

Pour la 5e fois, ZeroWaste Switzerland a participé à l’Atelier du Futur, organisé par La Mobilière.

Dans ce camp d’été d’une semaine qui se déroule au centre sportif de Fiesch (VS), les jeunes de 13 à 15 ans dessinent leur avenir! À cette occasion, ils découvrent et se laissent inspirer par des ONG, experts, artistes et personnalités passionnantes. Nous ne pouvions qu’être présents!

Lors d’un atelier d’une demi-journée, nous avons guidé les jeunes intéressés par le concept du Zéro Déchet de manière positive et inspirante, afin qu’ils puissent réduire leur empreinte écologique. Ils ont pratiqué des actions quotidiennes concrètes qui contribuent à diminuer la production de déchets. Grâce à des débats constructifs et divers jeux ludiques, notre atelier a offert la possibilité de chercher ensemble des solutions simples et efficaces.

Kriens LU – Zéro Déchet Défi Familles

Qui cherche un nouveau défi en 2023 ? Et pourquoi pas un Zéro Déchet Défi Familles ? La ville de Kriens et ZeroWaste Switzerland lancent un projet commun et offrent à 10 familles la possibilité de participer gratuitement à un coaching de 6 mois de ZeroWaste Switzerland afin de produire moins de déchets au quotidien.

En plus d’un large éventail d’ateliers, de visites et de conférences, les participants se voient attribuer un coach (membre de l’association Zero Waste Suisse Centrale) avec lequel ils définissent des objectifs, relèvent des défis et discutent de solutions lors de réunions individuelles à domicile et en ligne.

Les participants seront accompagnés dans leur démarche de réduction des déchets. Il s’agit de montrer qu’il est possible de produire moins de déchets même dans un quotidien bien rempli et que l’apprentissage de nouvelles habitudes est réalisable.

Une réunion d’information aura lieu le 30 mars 2023 à 19h30 à Kriens (Lucerne), où le programme détaillé sera présenté et les questions seront clarifiées. Le défi débutera ensuite en avril et durera jusqu’en septembre.

Informations

Babydadou

Shop en ligne et conseils sur les couches lavables & culottes menstruelles

Babydadou propose des articles lavables tels que des couches pour bébé, des culottes menstruelles, des lingettes, des coussinets d’allaitement, etc… Mais pas seulement ! vous y trouverez également des produits zéro déchets pour la maison, une gamme soins & crème pour toute la famille et un petit coin pour les artisans !

Motivée par son mari, Emilie décide de lancer en 2019 le site www.babydadou.ch. Depuis, elle prend le temps de pouvoir proposer des produits de qualité dans des marques éco-responsables. Maman de 3 enfants, une grande majorité des articles sont testés et mis à dure épreuve par toute la famille.

Site internet : www.babydadou.ch

https://www.facebook.com/BoutiqueBabydadou

22 ideas to occupy our children usefully at home

Faced with this period of lock-down and uncertainty, having your children at home every day without the opportunity to go to school, to sports class, or play with friends can be a real challenge. How can we make this daily life within four walls livable?

This crisis complicates everyone’s daily life. But the situation could also prove to be a real opportunity to (re)learn about community life and for our children to become more autonomous and independent. It can be an opportunity to review the family organisation and to take the time to show our children some of the things we manage in normal life, “to go faster”.

Getting back to the simplest and most important things can save time. We share with you some ideas for activities and tips to make everyday life more enjoyable.

Involving the children in everyday life

  • Cook meals with leftovers (making homemade crepes and using leftovers from the fridge as a garnish)
  • Household chores (cleaning windows, kitchen, cupboards…)
  • Producing zero waste household products (the opportunity to show them how to do it), you can find all our recipes here
  • Doing laundry and making laundry product- recipe here
  • Making sourdough bread – you can find the recipe here
  • Plant seeds for balcony plants, for example, using a carton of eggs for the first seeds, perhaps by taking some seeds from your food
  • Show how to repair socks, a button or a hem
  • Spring sorting: make an inventory of the children’s toys and books WITH THEM. They choose together what they keep and what they then give to a charity (so that other children can enjoy it).

Use what is available at home for activities that are useful for everyone

  • Make a homemade lip balm – you said you were out? – recipe here
  • Redo the toothpaste – the recipe here
  • Redo the home deodorant – the recipe here
  • Make cookies for the family
  • If you have a sewing machine: make cloth bags with scraps of cloth from the cellar.
  • Make a bee wrap

Offer some fun activities according to age

  • Make a tawashi (if you already have the board and nails)
  • Make a bag from an old T-shirt – instructions here
  • Teach them to knit/hook/make things with wood
  • Upcycling: look in your recycling box and according to your age, use the available materials (especially the famous toilet paper rolls…).
  • Salt dough for the little ones – recipe here
  • Start an herbarium, with spring coming, teach children to recognize flowers, plants, and herbs
  • Show how to sew tissues (scraps of fabric)
  • Make candles with leftover wax – instructions in pictures

Each activity can of course be adapted to the age and interest of the children!

In conclusion, there is plenty to keep our children busy during this particular period, and there are many ways to make them pay attention to all the tasks we have to do each day/week/month. Involving them on a daily basis can be a good way to relieve parents in the long run of some tasks and help children become more independent. Every change opens up an opportunity… as long as we take time to adapt!

Baby Zero Waste – Test out the new generation of cloth diapers!

More and more parents and families are choosing cloth diapers to take care of baby Zero Waste ; it has become an essential hygiene accessory. The latest generation of cloth diapers has the advantage of being efficient and durable. In the long term, the cost of using cloth diapers is lower than the cost of using disposable ones. How do these diapers stand out against industrial disposable diapers?

1. Disponible diapers, what do they entail ?

When we talk about disposable diapers, we think about the useful advantage of not having to worry about washing them. They just have to be folded up and thrown away after use. Regarding their composition, these diapers are made up of between 75% and 95% plastic and petrochemical materials, of which « (…) an impermeable external plastic material (polypropylene or polyethylene), a gel absorbant (sodium polyacrylate) and an outer paper leaf » .

The use of disposable diapers hides another reality, that of waste production (about 5000 disposable diapers are discarded during the first two years of life). Until a child gets potty trained, it’ll have gone through on average « (…) a ton of dirtied disposable diapers, or 35 m3 in waste (…) » of which « (…) 25 kg of polypropylene plastic, the equivalent of 67 kg of petrol in energy (about a cup of petrol per diaper), and 5 trees ». The consequences on the environment are important to note: the disposable diapers will take 200 to 500 years in nature to decompose, raw materials will be used in excess, and partially wasted, to create these diapers, and upon incineration of the diapers toxic waste will be released into the atmosphere.

On an economic standpoint, it costs between 2’000 and 2’500 CHF to provide disposable diapers for a child until it gets potty trained. Disposable diapers also represent a cost in waste management, cost that falls back onto the community.

2. Washable diapers, from our grandmother’s cloth to the diapers now ?

As soon as we talk about cloth diapers, it reminds us of the simple cloth diapers made up of a big fabric rectangle. Mom would take care of grooming baby and would wash the diapers as well. However, the latest generation of cloth diapers has evolved well in terms of both composition and absorption capacity.

Cloth diapers are simply diapers that can be kept and reused. They are made up of an outer waterproof protective panty and an inner part made of an absorbent fabric : either organic cotton, bamboo viscose, microfibre, organic hemp, etc.

The actors involved in the production of these diapers compete in ingenuity in terms of design, patterns, and the clasp system used. While some use Velcro, others use a press-stud system that is positioned along the outside of the diaper and that adapts more easily to the baby’s size. Different models are on the market, amongst which we can mention: the all-in-one diaper (TE1) and the pocket diaper, the all-in-two diapers (TE2 : diaper with removable inserts) or just the old-fashioned diaper.

3. Cleaning and maintenance

The freshly collected diaper should be scraped off into the toilet. It can then be stored with the other dirty diapers (e. g. in a bin or a big diaper bag) until the next load of laundry. Make sure to rinse the diapers thoroughly (either with a shower jet or in the machine, on the rinse cycle) before starting the washing process. You can wash the diapers on their own or mixed with the rest of your laundry at 60° with an ecological detergent.

4. What do the Zero Wasters think about these diapers ?

Juliana, mother of 2 boys, had a very positive experience with cloth diapers. She recommends that all new parents at least try this method with their baby to see if it suits them or not. Juliana says « (she) understands that with our current rhythm of life, it may not suit everyone » but it’s good to at least try. In addition to the ecological aspect, there are significant savings to be made, especially from the second child onwards, she adds.

She also recommends :

  • Combining cloth diapers with elimination communication, « it worked great with my first son. At 6 months old he was using the potty and only used the reusable diapers to pee, an absolute delight! »
  • Not systematically investing a lot of money in equipment immediately, especially if you are not sure you want to commit 100%. You can buy cloth diapers second-hand as well, « on Anibis I found a kit, virtually unused, for 100 CHF. I also bought diapers that had already been worn and they work perfectly well ».
  • Testing the diapers before buying them. Some stores rent “test kits” that allow you to test different models/brands before buying. You can also borrow diapers from a friend whose children are older (this is what she did at the beginning).
  • Participating in free information sessions on cloth diapers offered by some stores such as “Mère et Terre” in Chavornay.
  • Using washable protective veils  « a piece of microfliber cloth works well ». Especially since disposable protective veils, contrary to popular beliefs, should not be flushed down the toilet (even 100% biodegradable, they do not dissolve in water and get stuck in the screens at the entrance of the wastewater treatment plants). If you use these paper veils, you have to throw them away, which makes a small amount of waste (certainly, always better than disposable diapers).

Aline, mother of a 6-month-old daughter, says her experience with cloth diapers was very successful. According to her, the diapers (from the Bumgenius brand) are comfortable and do not pose any skin problems (except for a little redness in the first few weeks, when baby’s skin is still fragile).

She also added that she experienced very few leaks; a very important point. For her daughter, she chose evolutionary diapers with press-studs, with inserts that can be slipped inside. She bought them second hand on Anibis for a total of about 300 CHF- for 30 diapers!

When buying cloth diapers, she made the following recommendations :

  • When buying second-hand diapers, be wary of completely white diapers. They may have been bleached and if so, they will be less waterproof. Used diapers are usually stained  (even if they have been cleaned and disinfected).
  • It is preferable to avoid velcro diapers, as this material is more difficult to wash, especially if you use a washing service where several babies’ diapers are washed together!
  • Avoid all-in-one diapers with inserts completely sewn onto the diaper, as they take a long time to dry. Those with inserts that can be taken out, or those with inserts sewn only on one side, dry much faster. Otherwise, all the layers of fabric stay together and the diaper dries very slowly.
  • As far as washing is concerned, Aline uses an eco diaper service, éco-couches.ch (70.-/month). This service comes to your home twice a week to collect the bag of dirty diapers and drops off clean diapers. This allows you to use cloth diapers even when you don’t have access to a laundry room very regularly. Moreover, with this service, using cloth diapers no longer requires any additional work. It’s even less work, as there’s no longer the need to go buy diapers! And in terms of budget, the price of the laundry service is no more expensive than the purchase of disposable diapers! It is also possible to rent the diapers from Eco-couches for 30 extra francs per month. After testing their rental diapers when she didn’t have hers yet, Aline found them to be really comfortable, efficient and pretty as well! Eco-couches distributes in the Lausanne, Geneva and coastal regions and has a very friendly personal service.

Bruna, mother of two daughters, started using cloth diapers 3 years ago, when her first daughter was born. For her, « the world of cloth diapers is a little scary at first, with all those unknown words: Te2, insert, booster, microfiber … ». So, after reading several blogs and receiving advice from Facebook group speakers on cloth diapers, she decided to purchase the  best bottoms diapers, with a removable insert and equipped with press-studs. « My husband and I were immediately impressed by their designs (babies’ bottoms are much more fun and unique thanks to them) and also by the fact that we could keep using them until our daughter got completely potty trained. »

Her first experience with cloth diapers was more than positive. Firstly, her daughter’s bottom got irritated only very rarely. On top of that, at 18 months she was completely potty trained, and, to Bruna’s husband’s delight, this method saved the couple 1800 CHF. When their second daughter was born, the couple wanted to repeat this positive experience. This time, they invested in “newborn” diapers because their second daughter had arrived 3 weeks prematurely, making the evolutionary diapers they had chosen too large. « For this investment, we preferred to buy second hand (used diapers Facebook group), which allowed us to acquire a variety of diaper models. The day we left the maternity ward, we were very proud to be able to put our second baby in her first cloth diaper. « This was a big hit in the maternity ward because the diaper was so colorful! » she adds.

Strengthened by this happy experience, Bruna answers some of the questions she is frequently asked:

  1. Does poo end up in the washing machine? Answer – No, it doesn’t. The poo is flushed down the toilet before the diapers are put in a storage bag until the next load of laundry.
  2. Do you experience more leaks than with disposables? Answer – No, not if  we change baby every 3 hours during the day. In the evening we can use additional inserts to increase the diaper’s absorption capacity. Our first daughter quickly slept through 12-hour nights and we didn’t have many accidents. In addition, thanks to the double gussets system (elastic bands located on the thighs) the diapers are equipped with, leakage risks are reduced.
  3. Do you wash your clothes with diapers? Answer – Yes! We wash our clothes with the diapers. We do a rinse and spin cycle with the diapers only and then we complete the machine with our clothes.
  4. How long does it take for the diapers to dry? Answer – It depends on the model. We have TE2s (diapers made up of two separate parts) that dry overnight in our bathroom.
  5. How many loads of laundry do you have to do? Answer – We do a load every 2 days. This is very dependent on the amount of diapers we own. If we had more, we could do laundry every three days.
  6. What to you do about your diapers while you’re on vacation? Answer – Well, we take our diapers, along with our detergent, which contains only a very small amount of glycerin, so as not to make the absorbant part of our diapers waterproof. Our detergent is ecological and purchased in bulk.

5. Recommandations

  • Do not buy large amounts of the same diaper model. You don’t know ahead of time how your baby will adapt to the diapers and sometimes they won’t fit the baby’s morphology. To start, rent or borrow diapers from friends.
  • Newborn diapers (2-5kg) are really well suited for the first few weeks of life.
  • The double gussets on certain diapers reduce the possibility of leaks. Leaks may occur if the diapers are not tight enough or if the absorbent part has some build up on it.
  • Removing build up every 3 months or when you see the water beading on the absorbent part is recommended.
  • A soap-free rinsing and spinning before washing the diapers helps to avoid possible odors.
  • Use a detergent with little glycerin to avoid making the absorbent parts waterproof.
  • When children are getting potty trained, you can use special panties with small absorbent inserts.
  • There are specialized panties that can hold a poo for when in the pool.
  • There are several Facebook groups available to you. There is one where you can find second-hand cloth diapers in Switzerland and another where you can ask all your questions about cloth diapers.

Conclusion

More than a consumption choice, the use of cloth diapers represents the adoption of a lifestyle habit in your baby’s eco-responsible development cycle. « The use of cloth diapers only posses an organizational issue. As soon as you are equipped, you no longer see the difference with using disposables, because they are just as easy and practical to use » testifies Bruna.

There are many benefits to using cloth diapers, including improved health for you baby, a lowered ecological footprint and long-term money savings. However, it remains true that some aspects, such as the bulk they add to the child’s body or the drying time (TE1 layers), may warrant some consideration.

« Tested and adopted », do not hesitate to test the different models of cloth diapers in order to refine your choice of behavior for your Zero Waste Baby.

Birthday party without waste

Organize a zero waste birthday party for your kid, here is such a good idea! A memorable party for the child based on the experience and not on material objects, in line with the zero waste lifestyle. It is not only better for the environment but the memory stays longer!

Bake a birthday cake with ingredients bought in bulk, check!

Organize a party without single use plastic cups, plastic plates and straws with some home made ice-tea, check!

But how make, to the invited children, understand that the child who organizes a zero waste party does not wish a present?We can, for example, mention the wish on the invitation:Dear “guest”, I do not wish a present, on the other hand, you can bring a participation of xx CHF for the planned activity. *And it works! On another hand, the parents are also relieved, not to have to go to buy a present hastily everything is easier and simpler!

A few ideas of activities for a birthday full of memories: tree climbing, treasure hunting in a labyrinth, movie, Laser Game, bowling, horse-riding, fishing, spend a night under a tent with friends, and so on!